Adopt the pace of nature: Her secret is patience
Ralph Waldo Emerson
The warmer weather, the clearer skies, the birds singing, the abundant daylight – this time of year always seems to lend itself to meditation. The National Institutes of Health tells us in Meditation in Depth, that we only need 4 things for meditation: 1) A quiet location 2) comfortable posture 3) a focus of attention and 4) an open attitude.
If you would like to explore meditation further, listed below are some recent items in the library collection.
by Jessica Crow
by Deepak Chopra
by Gelong Thubten
by Jay Shetty
by Seven Laureys
by Shamash Alidina
Health on the Digital Shelf
Access the Flipster database and read Yoga Journal on the device of your choice.
Click here for eBooks and audiobooks on meditation from Overdrive.
