Adopt the pace of nature: Her secret is patienceRalph Waldo Emerson
The warmer weather, the clearer skies, the birds singing, the abundant daylight – this time of year always seems to lend itself to meditation. The National Institutes of Health tells us in Meditation in Depth, that we only need 4 things for meditation: 1) A quiet location 2) comfortable posture 3) a focus of attention and 4) an open attitude.
If you would like to explore meditation further, listed below are some recent items in the library collection.
Health on the Digital Shelf
Access the Flipster database and read Yoga Journal on the device of your choice.