Health on the Shelf: Meditative May

Adopt the pace of nature: Her secret is patienceRalph Waldo Emerson The warmer weather, the clearer skies, the birds singing, the abundant daylight - this time of year always seems…

Health on the Shelf: Clean Eats

Spring is here . . Spring Cleaning . . . Clean Eating! What is clean eating? According to the Mayo Clinic, clean eating is eating foods that are as close…

Health on the Shelf: Thyroid Awareness

The Thyroid is often described as a butterfly-shaped gland at the base of your neck. I always liked that analogy. January is Thyroid Awareness Month. If you are struggling with…

Health on the Shelf: Academic Testing

Are you studying for an entrance or certification exam in the healthcare field? The library has study guides in the collection that can help you to prepare for your exam.…

Environmental Wellness

  • Post author:

.Environmental wellness is a term established by the Center for Environmental Health in 1980. Having been established approximately 40 years ago, it is a relatively new concept. Environmental wellness refers…

Tea and Wellness

  • Post author:

Tea and wellness go hand in hand. We were very fortunate to visit Carlos at The Tea Lab in Lakewood, Ohio. Carlos shares both the benefits of how tea relates…

Crafting for Mental Health – Finding a Balance

  • Post author:

When I started looking for scientific/medical resources espousing the mental health benefits of crafting, I found primarily anecdotal evidence. This anecdotal evidence was mostly about knitting and crocheting and some…

Health on the Shelf: Health Literacy

October is Health Literacy Month and highlights the importance of easy-to-understand reliable health information. Your library is an excellent resource for health information and can help you to take control…

Health on the Shelf: Brain Books

Books on brains get our attention! This, of course, is especially true in the area of Health and Wellness. Following is a list of six beneficial brain books that examine…

Yoga is for Everyone!

  • Post author:

Yoga is for kids, football players, ballerinas, moms, dads, and even grandparents! It's a wonderful way to stay healthy both physically and mentally, and it's also lots of fun! You…

STEAM Week: Healthy Breathing

Whenever I feel blue, I start breathing again. L. Frank Baum We all feel better when we take in a nice slow deep breath. We know it helps us to…

June is National Men’s Health Month

June is National Men's Health Month. The following is a selection of Hoopla ebooks and audiobooks on the subject of men's health and well being. Remember, Hoopla titles are always…

How To Make a Face Mask

There are many mask-making tutorials available on the internet, from blogs like this one to YouTube videos. There are people selling masks, making masks to donate, and reviewing different types…