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Attention Deficit Hyperactivity Disorder is a very treatable condition that affects 366 million adults (according to the Journal of Global Health). It is a treatable and manageable condition with the…
Yoga has numerous benefits. Yoga helps to improve stress management, cardiovascular health, mental health, balance and posture, just to name a few. If you are curious about yoga and want…
Looking for ways to keep your back strong and healthy? Check out the list below for some ideas in books, DVDs, and eBooks. Have a question about the back or…
We are almost through this first month of the year. Many of us are trying to cut back, or abstain from alcohol in the name of Dry January. And with…
I know - this might not be the best time of year to talk about healthy eating. But if you are looking for ways to improve your diet, you probably…
Humans and water are inseparable. We drink it, work with it, exhale it, and play with it. The human body can only last mere days without it. It has been…
Adopt the pace of nature: Her secret is patienceRalph Waldo Emerson The warmer weather, the clearer skies, the birds singing, the abundant daylight - this time of year always seems…
I confess, I have a relative who asks me every time I see him, "how are all the books?" I try my best to remind him that while books are…
Spring is here . . Spring Cleaning . . . Clean Eating! What is clean eating? According to the Mayo Clinic, clean eating is eating foods that are as close…
The National Institute of Mental Health defines Self-Care as "taking the time to do things that help you live well and improve both your physical health and mental health." During…
The Thyroid is often described as a butterfly-shaped gland at the base of your neck. I always liked that analogy. January is Thyroid Awareness Month. If you are struggling with…
Are you studying for an entrance or certification exam in the healthcare field? The library has study guides in the collection that can help you to prepare for your exam.…
Medical dramas have always been popular shows to watch on TV or to stream. The Good Doctor, The Resident, and House are just a few examples. And I am sure…
.Environmental wellness is a term established by the Center for Environmental Health in 1980. Having been established approximately 40 years ago, it is a relatively new concept. Environmental wellness refers…
School is back in session, and the routine of day-to-day is back in swing. After a tumultuous 2020 school year, this one promises to be much smoother...or maybe not. With…
Tea and wellness go hand in hand. We were very fortunate to visit Carlos at The Tea Lab in Lakewood, Ohio. Carlos shares both the benefits of how tea relates…
When I started looking for scientific/medical resources espousing the mental health benefits of crafting, I found primarily anecdotal evidence. This anecdotal evidence was mostly about knitting and crocheting and some…
October is Health Literacy Month and highlights the importance of easy-to-understand reliable health information. Your library is an excellent resource for health information and can help you to take control…
When I was 13, I was at a softball game in late May playing out in left field. Suddenly, the game stopped and everyone looked towards the sky. Across the…
If you are looking for ways to become healthier, you can always start with your heart. Don't wait until January to make New Year's resolutions, or February when hearts are…
I always thought that your genes were sort of like your fingerprint -- you get what you get, and you cannot change it. While this may be basically true, the…
Books on brains get our attention! This, of course, is especially true in the area of Health and Wellness. Following is a list of six beneficial brain books that examine…
Yoga is for kids, football players, ballerinas, moms, dads, and even grandparents! It's a wonderful way to stay healthy both physically and mentally, and it's also lots of fun! You…
In honor of our Virtual Health Fair Week, we are taking a moment to spotlight some of our titles that focus on healthy parenting, both in mind and body. This…