Take Care of Your Mental Health
An aspect of one's health that is often left out of the conversation is mental health. As more studies on…
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Suma’s Health Tips
https://www.youtube.com/watch?v=PtMP5b7cNdo Thank you to Simon & Schuster publishers for allowing us to share the story Stretch by Doreen Cronin and…
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Five Fascinating Books on Sleep!
Sleep is incredibly important, I tell myself as I get up groggily on a Monday morning, after too many repeats…
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Yoga is for Everyone!
Yoga is for kids, football players, ballerinas, moms, dads, and even grandparents! It's a wonderful way to stay healthy both…
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Health Databases
Westlake Porter Public Library’s Virtual Health Fair is September 20-26 According to a 2019 Becker’s Hospital Review article Google received over 1 billion…
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Healthy Cooking
Westlake Porter Public Library has a wide variety of cookbooks for anyone looking to make healthy meals at home, and…
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Healthy Parenting for Everyone
In honor of our Virtual Health Fair Week, we are taking a moment to spotlight some of our titles that…
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In Celebration of Walking
“Walk as if you are kissing the Earth with your feet.” Thich Nhat Hanh, Peace Is Every Step: The Path of…
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Healthy Habits
When we embark on an adventure of change, the first leg of the journey is often paved with the best…
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