Health on the Shelf: Start with your Heart

If you are looking for ways to become healthier, you can always start with your heart. Don’t wait until January to make New Year’s resolutions, or February when hearts are everywhere and it is National Heart Awareness month. Any time is a good time to start with your heart. Listed below are some heart healthy titles, including cookbooks, that will help you to improve your heart health. Stop by the library and browse the display on Heart Health for additional titles. On August 4, join us on Zoom for a virtual talk on Heart Health with Dr. William Lewis from MetroHealth. Click here to register.

The New Science of Fighting Silent Heart Disease: Causes, Diagnoses, Prevention, and Treatments
Heart Health: A guide to the Tests and Treatments You Really Need
Heart Solution for Women: A Proven Program to Prevent and Reverse Heart Disease
Coronary Heart Disease: From Diagnosis to Treatment
The 7-Day Healthy Heart Diet: The Science-Based Plan to Lose Belly Fat and Get You on the Path to Greater Health

Heart Healthy Cookbooks

The New American Heart Association Cookbook
American Heart Association Healthy Slow Cooker Cookbook
Organic Heart: A Gluten-Free, Clean Food Cookbook
30 – Minute Heart Healthy Cookbook: Delicious Recipes for Easy, Low-Sodium Meals