Health on the Shelf: Clean Eats

This entry is part of the series Health on the Shelf

Spring is here . . Spring Cleaning . . . Clean Eating! What is clean eating? According to the Mayo Clinic, clean eating is eating foods that are as close as possible to their natural state. You might think that this sounds out of reach, especially with fast food on every corner and snacks at the end of every grocery aisle. But there are ways to use clean eating to improve your diet. However, like so many things, it is important to do your research and talk to your doctor. For ideas on clean eating and to see if it may be right for you, take a look at the titles from the library collection listed below. At the end of the list, check out the section “Health on the Digital Shelf” for more ideas.