I know – this might not be the best time of year to talk about healthy eating. But if you are looking for ways to improve your diet, you probably have come across the term “anti-inflammatory.” Have you ever wondered what exactly this has to do with your diet and why is it important?
To find out more information, read the two articles listed below for a good overview. And then take a look at the list of recent library titles in print. If you want something to read or listen to on your device, take a look at Health on the Digital Shelf which has eBooks and audiobooks from Libby and Hoopla.
Cleveland Clinic: Why and How to Start an Anti-Inflammatory Diet
Harvard Health: Foods That Fight Inflammation
Library Print Collection