I know – this might not be the best time of year to talk about healthy eating. But if you are looking for ways to improve your diet, you probably have come across the term “anti-inflammatory.” Have you ever wondered what exactly this has to do with your diet and why is it important?

To find out more information, read the two articles listed below for a good overview. And then take a look at the list of recent library titles in print. If you want something to read or listen to on your device, take a look at Health on the Digital Shelf which has eBooks and audiobooks from Libby and Hoopla.

Cleveland Clinic: Why and How to Start an Anti-Inflammatory Diet

Harvard Health: Foods That Fight Inflammation

Library Print Collection

Eat Right for Your Inflammation Type

Anti-Inflammatory Diet for Dummies
The Complete Guide to Anti-Inflammatory Foods
Anti-Inflammatory Cookbook
The Anti-Inflammatory Diet one-pot cookbook

Health on the Digital Shelf

Hoopla eBook: Anti-Inflammatory Diet for Beginners and Cookbook
Hoopla eBook: 30-Day Anti-Inflammatory Meal Plan Cookbook
Overdrive/Libby eBook & audiobook: Anti-Inflammatory Diet
Overdrive/Libby eBook: The Anti-Inflammatory Kitchen Cookbook