This entry is part of the series Health on the Shelf

Looking for ways to keep your back strong and healthy? Check out the list below for some ideas in books, DVDs, and eBooks.

Have a question about the back or spine? Need further information? Attend a Zoom Virtual Health Talk with Dr. Casen from the Drugless Doctors. Click here to register.

Print titles for Back Care

The Sitting Disease: restore your posture and eliminate body pain in 10 minutes a day
Sit Strong: everyday exercises to stretch and strengthen your posture
Sit up Straight: future-proof your body against chronic pain with 12 simple movements
Sit to Get Fit: change the way you sit in 28 days for health, energy, and longevity
Exercises for Perfect Posture: stand tall program for better health through good posture

DVDs for Back Care

Yoga for the Rest of Us: back care basics
Yoga for Total Back Care
Tai Chit Fit for a Healthy Back
Chest & Back Workout for Seniors

Back Health on the Digital Shelf

Smart Guide to Healing Back Pain
Hoopla eBook
Essential Lower Back Pain Exercise Guide
Hoopla eBook

Back RX
Overdrive/Libby eBook

For more information, check out the Health and Medicine Databases by clicking here.