Health on the Shelf: Yoga, Anyone?
Yoga has numerous benefits. Yoga helps to improve stress management, cardiovascular health, mental health, balance and posture, just to name a few. If you are curious about yoga and want…
Health on the Shelf: We’ve Got Your Back
Looking for ways to keep your back strong and healthy? Check out the list below for some ideas in books, DVDs, and eBooks. Have a question about the back or…
Health on the Shelf: Inflammation Situation
I know - this might not be the best time of year to talk about healthy eating. But if you are looking for ways to improve your diet, you probably…
Health on the Shelf: Meditative May
Adopt the pace of nature: Her secret is patienceRalph Waldo Emerson The warmer weather, the clearer skies, the birds singing, the abundant daylight - this time of year always seems…
National Library Week: Connect to your Health
I confess, I have a relative who asks me every time I see him, "how are all the books?" I try my best to remind him that while books are…
Health on the Shelf: Clean Eats
Spring is here . . Spring Cleaning . . . Clean Eating! What is clean eating? According to the Mayo Clinic, clean eating is eating foods that are as close…
Health on the Shelf: Self-Care During American Heart Month
The National Institute of Mental Health defines Self-Care as "taking the time to do things that help you live well and improve both your physical health and mental health." During…
Health on the Shelf: Thyroid Awareness
The Thyroid is often described as a butterfly-shaped gland at the base of your neck. I always liked that analogy. January is Thyroid Awareness Month. If you are struggling with…
Health on the Shelf: Academic Testing
Are you studying for an entrance or certification exam in the healthcare field? The library has study guides in the collection that can help you to prepare for your exam.…
Health on the Shelf: Behind the Medical Curtain
Medical dramas have always been popular shows to watch on TV or to stream. The Good Doctor, The Resident, and House are just a few examples. And I am sure…
Health on the Shelf: Health Literacy
October is Health Literacy Month and highlights the importance of easy-to-understand reliable health information. Your library is an excellent resource for health information and can help you to take control…
Health on the Shelf: National Preparedness Month
When I was 13, I was at a softball game in late May playing out in left field. Suddenly, the game stopped and everyone looked towards the sky. Across the…
Health on the Shelf: Start with your Heart
If you are looking for ways to become healthier, you can always start with your heart. Don't wait until January to make New Year's resolutions, or February when hearts are…
STEAM Week: Birding
My three-year-old niece calls them "chirpers." When she sees one bouncing about the yard, she insists on trying to get closer by lowering her voice and walking on tip toe.…
Health on the Shelf: Epi-genetically Speaking
I always thought that your genes were sort of like your fingerprint -- you get what you get, and you cannot change it. While this may be basically true, the…
Health on the Shelf: Brainy Books
Books on brains get our attention! This, of course, is especially true in the area of Health and Wellness. Following is a list of six beneficial brain books that examine…
STEAM Week: Healthy Breathing
Whenever I feel blue, I start breathing again. L. Frank Baum We all feel better when we take in a nice slow deep breath. We know it helps us to…
All Ages Book Talk
All books are available to order for curbside pick up and some are available in digital formats. Call (440) 871-2600 or visit us at westlakelibrary.org for details. https://youtu.be/CSUvtoymyEg Chad's Picks:…