The National Institute of Mental Health defines Self-Care as “taking the time to do things that help you live well and improve both your physical health and mental health.” During this American Heart Month, it is a good time to remind ourselves of the important role stress management has in heart health. Listed below are titles from the collection that provide inspiration on how to improve your quality of life through managing stress and practicing some self-care.
The Extremely busy woman’s guide to self care: do less, achieve more, and live the life you want
For Heart Health eBooks and audiobooks: Click Here
For the CDC toolkit on Heart Health: Click Here
