Caring for a Loved One with Depression
Depression is a complicated disease. Its causes are varied and treatments can be unsuccessful. The toll on the sufferer and the caregiver(s) is lasting. The following library resources provide a…
This is Your Brain on Puzzles
Besides being ridiculously fun, puzzles are also incredibly good for your brain! If you want to improve your logic skills, sharpen your mind, and have a bit of fun in…
Crafting for Mental Health – Finding a Balance
When I started looking for scientific/medical resources espousing the mental health benefits of crafting, I found primarily anecdotal evidence. This anecdotal evidence was mostly about knitting and crocheting and some…
Growing Up in the 80s
Fire up the DeLorean. Here are two titles that you might enjoy with a side of nostalgia. I will confess that Under the Magnolias by T.I. Lowe pulled me in…
Take Care of Your Mental Health
An aspect of one's health that is often left out of the conversation is mental health. As more studies on mental health are published, the more apparent it is how…
May is Mental Health Awareness Month
The month of May is Mental Health Awareness Month. Whether you are suffering, or you know someone who is suffering from mental illness or an addiction disorder, please know you…