Crafting for Mental Health – Finding a Balance

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When I started looking for scientific/medical resources espousing the mental health benefits of crafting, I found primarily anecdotal evidence. This anecdotal evidence was mostly about knitting and crocheting and some…

Growing Up in the 80s

Fire up the DeLorean. Here are two titles that you might enjoy with a side of nostalgia. I will confess that Under the Magnolias by T.I. Lowe pulled me in…

Take Care of Your Mental Health

An aspect of one's health that is often left out of the conversation is mental health. As more studies on mental health are published, the more apparent it is how…

May is Mental Health Awareness Month

The month of May is Mental Health Awareness Month. Whether you are suffering, or you know someone who is suffering from mental illness or an addiction disorder, please know you…