It seems that going to a Whole Foods, Plant-Based (WFPB) Diet is all the rage!
So what does that mean? For some like myself, it means going vegan. For others, it may be practicing a vegetarian, pegan or pescatarian diet. Others may choose to reduce consumption of animal products. (i.e. Meatless Mondays, Tofu Tuesdays, etc.)
What are the top reasons to eat more fruits and vegetables and less animal products?
– for the animals
– for the environment
– for your health
Whatever your reason or just because you are curious, there are many resources, including programming, at Westlake Porter Public Library to support and/or explain the benefits of going to a Whole Foods, Plant-Based Diet.
Check out the upcoming program-November 9, 2024 3-5 pm “How Not To Die” Screening Event – Dr. Michael Greger’s 2016 Presentation
Vegan Cookbooks
Pescatarian Cookbooks
Plant-based Cookbooks
Magazines
Diet Books
Documentary/DVD
Documentaries available on various streaming platforms:
You Are What You Eat: A Twin Experiment – Netflix
Forks Over Knives
Seaspiracy – Netflix
What the Health – YouTube, Netflix
Websites that promote plant based diets:
https://veganuary.com/en-us/
https://nutritionfacts.org/
https://www.forksoverknives.com/
