September is officially the start of National Yoga Month. Yoga is a great mind and body exercise. Research shows the many health benefits associated with it. Yoga isn't just a…
Bring in spring by trying a new workout routine, Pilates! The month of May officially celebrates national Pilates month. This popular workout class was founded by Joseph Pilates. Joseph Pilates…
We are almost through this first month of the year. Many of us are trying to cut back, or abstain from alcohol in the name of Dry January. And with…
Westlake Porter Public Library is exploring teas from around the world during the month of January. The New Year is the perfect time to try something new. Whether you are…
Tea and wellness go hand in hand. We were very fortunate to visit Carlos at The Tea Lab in Lakewood, Ohio. Carlos shares both the benefits of how tea relates…