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Yoga has numerous benefits. Yoga helps to improve stress management, cardiovascular health, mental health, balance and posture, just to name a few. If you are curious about yoga and want…
Looking for ways to keep your back strong and healthy? Check out the list below for some ideas in books, DVDs, and eBooks. Have a question about the back or…
I know - this might not be the best time of year to talk about healthy eating. But if you are looking for ways to improve your diet, you probably…
Adopt the pace of nature: Her secret is patienceRalph Waldo Emerson The warmer weather, the clearer skies, the birds singing, the abundant daylight - this time of year always seems…
Spring is here . . Spring Cleaning . . . Clean Eating! What is clean eating? According to the Mayo Clinic, clean eating is eating foods that are as close…
The National Institute of Mental Health defines Self-Care as "taking the time to do things that help you live well and improve both your physical health and mental health." During…
The Thyroid is often described as a butterfly-shaped gland at the base of your neck. I always liked that analogy. January is Thyroid Awareness Month. If you are struggling with…
Are you studying for an entrance or certification exam in the healthcare field? The library has study guides in the collection that can help you to prepare for your exam.…
Medical dramas have always been popular shows to watch on TV or to stream. The Good Doctor, The Resident, and House are just a few examples. And I am sure…
October is Health Literacy Month and highlights the importance of easy-to-understand reliable health information. Your library is an excellent resource for health information and can help you to take control…
When I was 13, I was at a softball game in late May playing out in left field. Suddenly, the game stopped and everyone looked towards the sky. Across the…
If you are looking for ways to become healthier, you can always start with your heart. Don't wait until January to make New Year's resolutions, or February when hearts are…
I always thought that your genes were sort of like your fingerprint -- you get what you get, and you cannot change it. While this may be basically true, the…
Books on brains get our attention! This, of course, is especially true in the area of Health and Wellness. Following is a list of six beneficial brain books that examine…