Environmental Wellness

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.Environmental wellness is a term established by the Center for Environmental Health in 1980. Having been established approximately 40 years ago, it is a relatively new concept. Environmental wellness refers…

Tea and Wellness

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Tea and wellness go hand in hand. We were very fortunate to visit Carlos at The Tea Lab in Lakewood, Ohio. Carlos shares both the benefits of how tea relates…

Crafting for Mental Health – Finding a Balance

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When I started looking for scientific/medical resources espousing the mental health benefits of crafting, I found primarily anecdotal evidence. This anecdotal evidence was mostly about knitting and crocheting and some…

Health on the Shelf: Health Literacy

October is Health Literacy Month and highlights the importance of easy-to-understand reliable health information. Your library is an excellent resource for health information and can help you to take control…