How To Stay Healthy from Home

Staying healthy from home can feel like a challenge, but you don’t need fancy equipment: all you need is a library card! Here are resources from Hoopla including videos, ebooks, audiobooks, and music to help you exercise, eat right, meditate, and stay healthy!

Videos

Forks over Knives presents: The Engine 2 Kitchen Rescue
Https://www.hoopladigital.com/title/10757397
Learn about the benefits of plant – based nutrition with tips on how to rescue your own kitchen.

Qigong for Beginners
Https://www.hoopladigital.com/title/11219700
Qigong helps you to cultivate chi, with slow movements, smooth breathing and visualization.

Yoga for Health
Https://www.hoopladigital.com/title/11399491
Yoga for Health is a series of instructional videos to be used as a tool towards your own your own approach for better health. 

Doonya the Bollywood Dance Workout: Beginner Breakdown
Https://www.hoopladigital.com/title/11462928
The energy of Bollywood music and dance will keep you smiling while learning fitness fundamentals. 

Gaiam:  Quickstart Pilates for Weight Loss
Https://www.hoopladigital.com/title/11184350
Simple and easy to follow movements to help you with your health and weight loss goals.  

eBooks

Body Love Every Day: Choose your life-changing 21 day path to food freedom
By Kelly LeVeque
Https://www.hoopladigital.com/title/13217438
Ditch cravings with this body – positive approach to health and wellness. 

Memory Rescue: Supercharge your brain, reverse memory loss, and remember what matters most
By Daniel Amen
Https://www.hoopladigital.com/title/11859488
Learn about this program from Dr. Daniel Amen to help you change your brain and Improve your memory today. 

100 Things you can do to stay fit and healthy: Simple steps to Better your body and Improve your mind
By Scott Douglas
Https://www.hoopladigital.com/title/12353259
Learn how to revamp and revitalize your fitness and overall well-being.

465 Easy Eating Tips: From people who eat whatever they want and stay thin for life
By Louise A. Masano
Https://www.hoopladigital.com/title/11727563
Find helpful instruction on healthy eating from others who are successful with managing their nutrition and weight. 

Best Practices for a Healthy Heart: How to Stop Heart Disease Before or After it Starts
By Sarah Samaan
Https://www.hoopladigital.com/title/12186418
A cardiologist offers seven simple steps to reduce the risk of heart attack, dementia, stoke, and other ailments. 

Audiobooks

Nutrition for Dummies
By Carol Ann Rinzler
Https://www.hoopladigital.com/title/12373534
Learn the basics of nutrition and updated guidelines on vitamins and nutritional supplements. 

How we eat with our eyes and think with our stomach
By Diana Von Kopp and Melanie Muhl
Https://www.hoopladigital.com/title/11987287
Learn about the hidden influences that shape your eating habits and how to outsmart your impulses and eat better. 

The New Health Rules: Simple changes to Achieve Whole – Body Wellness
By Frank Lipman
Https://www.hoopladigital.com/title/12078171
Learn which foods help prevent Alzheimer’s, why sugar is so destructive, and how to bring good bacteria into the digestive system.

UltraCalm: A Simple Technique to Defeat Depression, Stress, and Anxiety
By Mark Hyman
Https://www.hoopladigital.com/title/12141288
Learn a relaxation technique to help address the mind and body, 

How to be Well: The 6 Keys to a Happy and Healthy Life
By Frank Lipman and Amely Greevan
Https://www.hoopladigital.com/title/12087757
Learn what really works to improve and strengthen resilience, functioning, and overall health.  Learn how to unwind and how to connect to increase your health, wellness, and happiness.  

Music

Aerobics at Home: Hits of the 80s nonstop
Https://www.hoopladigital.com/title/12297393

Easy Yoga and Deep Relaxation 
Https://www.hoopladigital.com/title/12039245

Now That’s What I Call a Workout
Https://www.hoopladigital.com/title/12014926

Pilates the Album: Gentle Workout Music
Https://www.hoopladigital.com/title/11673442

Risako’s Elegant Workout
Https://www.hoopladigital.com/title/12372635